After all those push-ups, endless sets in the weight room and the consumption of more protein shakes than can ship to your door, the time that you have put in for strength training, time for cardio and time for practicing that perfect routine, have you scheduled time to master and develop your personal beauty routine as well? In the sport of Fitness competitions, beauty is an important component to judge’s scoring for many shows. A simple schedule is included here(see chart below) to help prepare you for this important segment of your next fitness competition.SkinPut together an effective beauty routine for your face and body. Just like the workouts, being consistent is the key to clean, healthy skin! Your Face Routine will consist of two components ‘ Cleansing and Moisturizing. Cleanse daily (meaning EVERY DAY) once in the AM when you wake up and once in the PM before you go to bed. Wash with a cleanser formulated for your skin ‘ for dry skin, try a creamy cleanser and for oily skin, try a foam cleanser. If your skin is prone to blemishes (acne, whiteheads, blackheads, etc.) try a cleanser containing salicylic acid. Moisturize daily after you cleanse […]
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